Om Beats Yoga Schedule: A Comprehensive Guide for Your Wellness Journey
Are you looking to enhance your well-being through the fusion of music and yoga? Om Beats Yoga is a unique concept that combines the ancient practice of yoga with the rhythm and energy of music. Whether you are a seasoned yogi or a beginner, this schedule will help you navigate through the various classes and sessions offered at Om Beats Yoga. Let’s dive into the details and find out how you can make the most of your yoga journey.
Class Types
Om Beats Yoga offers a variety of classes to cater to different preferences and skill levels. Here’s a breakdown of the classes available:
| Class Type | Description |
|---|---|
| Yin Yoga | Yin Yoga focuses on holding poses for longer periods, allowing for deep stretching and relaxation. It’s perfect for those who want to unwind and relieve tension. |
| Vinyasa Flow | This dynamic class combines flowing movements with breathwork, creating a seamless and energetic practice. It’s great for those who enjoy a more active yoga experience. |
| Restorative Yoga | Restorative Yoga involves gentle poses held for an extended period, using props to support the body. It’s ideal for relaxation and stress relief. |
| Aerial Yoga | Aerial Yoga uses hammocks to support the body, allowing for a unique and inversion-friendly practice. It’s a fun and challenging way to explore your yoga practice. |
| Yoga with Music | This class combines the power of music with yoga poses, creating a transformative and uplifting experience. It’s perfect for those who want to connect with their inner rhythm. |
Class Schedule
Om Beats Yoga has a flexible schedule that accommodates different time zones and preferences. Here’s a sample schedule to give you an idea of what to expect:
| Day | Time | Class Type |
|---|---|---|
| Monday | 7:00 AM | Yin Yoga |
| Monday | 9:30 AM | Vinyasa Flow |
| Monday | 5:00 PM | Restorative Yoga |
| Tuesday | 6:00 AM | Aerial Yoga |
| Tuesday | 7:30 AM | Yoga with Music |
| Wednesday | 5:30 PM | Yin Yoga |
| Thursday | 8:00 AM | Vinyasa Flow |
| Thursday | 6:00 PM | Restorative Yoga |
| Friday | 7:00 AM | Aerial Yoga |
| Friday | 8:30 AM | Yoga with Music |
| Saturday | 9:00 AM | Yin Yoga |
| Saturday | 10:30 AM | Vinyasa Flow |
| Saturday | 4:00
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